Ways to speed up the descent of the menstrual cycle

Ways to speed up the descent of the menstrual cycle

Delayed menstruation

Many women suffer from the problem of delayed menstruation, for many reasons, including: eating unhealthy food, anxiety, stress, imbalance in the body's hormones, pregnancy, lactation and others, and what is indicated that its delay causes severe anxiety, as it negatively affects their skin, causing it to tan and lose its freshness, and it also causes swelling of the body, and to solve this problem, some women may resort to this article is about ways and tips to speed up the onset of menstruation.

Recipes accelerate the descent of the menstrual cycle cloves

We put a teaspoon of cloves with a glass of water in a pot on low heat, let the mixture boil for five minutes, then remove it from the heat, leave it to cool a little, then take it, repeating this process twice a day morning and evening.

Anise

Put half a tablespoon of anise with a glass of water in a pot on a low heat, leave the mixture to boil, then remove it from the heat, leave it to infuse for ten minutes, then take it, and repeat this process once a day, it should be noted that a little honey or sugar can be added to the mixture.

Gingerbread

We put a teaspoon of ginger in a glass of boiling water, leave it to infuse for ten minutes, then take it, repeating this process twice a day morning and evening.

Cinnamon

We put two teaspoons of cinnamon in a glass of warm milk, mix the ingredients thoroughly, then take the mixture, repeating this process twice a day morning and evening.

Fenugreek:

we put a teaspoon of fenugreek in a large glass of milk, mix the ingredients well, then take the mixture, repeat this process daily.

Cane juice:

put half a tablespoon of ginger, half a tablespoon of turmeric in a glass of cane juice, mix the ingredients well, then take the mixture on an empty stomach in the morning, and repeat this process daily.

Parsley:

put a tablespoon of chopped parsley with a glass of water in a bowl, let the mixture boil for five minutes, then remove it from the heat, strain, take it, repeat this process three times a day.

Brown sugar:

put half a tablespoon of brown sugar, half a tablespoon of powdered turmeric in a glass of water, mix the ingredients well until completely dissolved, then take the mixture, repeat this process twice a day for a quarter of an hour.

Tips for speeding up the descent of the menstrual cycle

• Eating a lot of foods rich in vitamin C.

• Bathing with hot water; it contributes to muscle relaxation, thereby speeding up the process of menstruation.

• Do physical exercises for at least half an hour daily.

• Distance from the causes of anxiety and stress.

• Eat foods rich in carotene, which are: carrots, pumpkins, apricots, papaya, spinach, prunes, as they accelerate the process of menstruation.