Ways to fill appetite and reduce weight
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Open appetite
Appetite expresses man's desire to eat, and this desire varies according to two situations, namely, the state of their attitude (impaired appetite), and the state of anorexia (open appetite), where open appetite is one of the causes of weight gain, due to the inability of some people to resist food, thus overeating it, resulting in fat accumulation, weight gain, and what comes we will take some ways to fill the appetite, weight reduction.
Ways to fill appetite and reduce weight
Pomegranate and ginger
Put in a litre of purified water pomegranate beans, 1 teaspoon, 1 tablespoon cumin, 1 tablespoon ginger, some mint leaves, boil well, let it cool, drain thereafter, then drink a cup half an hour before eating.
fennel seeds
Put in a tablespoon bowl of fennel seeds, half a tablespoon black tea, cinnamon promises, two tablespoons lemon juice, add to them hot water, leave the mixture until cool, and then drink frostly on the stalk, 15 minutes before breakfast
Cucumber and lemon
We put two sliced cucumbers, two sliced lemons, cinnamon promises in a litre of water, leave the mixture a whole day, and eat it before breakfast, lunch and dinner.
Apple and mint vinegar
We dip a quarter of a package of parsley, in a little vinegar, and eat it half an hour before any meal.
Parsley
We boil half a pack of parsley in a little water, and have a glass of boiling about two hours before any meal.
Green Tea and Ginger
Combine a tablespoon of both green tea, ginger, cumin, and sage, with a lemon bean, in four glasses of water, put it on the heat until boiling, then drink from the mixture a glass on the glitter in the morning, and a glass before dinner.
Honey
, we have a tablespoon of honey on the lagoon, then we drink a glass of water, and after half an hour we drink a cup of unclean tea.
Onion peel
Clean some of the onion peel used for food, boil it in a glass of water and drain it, then eat it before each meal.
Cinnamon Powder
Combine a spoonful of honey, a half spoonful of cinnamon in a glass of water, put the mixture in a saucepan, put it on fire, then divide the mixture in two cups, a glass we eat in the morning before breakfast, and a cup in the evening before dinner.
Appetite Tips
- Promote fibre food, because it is characterized by its ability to promote a sense of satiety and a lack of need to eat.
- Eat a plate of soup before eating the main meal.
- Eating a large salad dish before eating, this contributes to
Feeling full, reducing food that can be eaten by a person.
- Eating a handful of unroasted nuts, such as almonds and walnuts, helps control hunger, and preserves the body's energy level for longer.
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